This Prenatal DHA supplement is a pure and fresh source of the omega-3s that your growing baby needs for brain and nervous system development, and that support a healthy pregnancy for you. Small and easy to swallow, each dose contains 830 mg total omega-3s. The official omega-3 of the American Pregnancy Association, Nordic Naturals’ Prenatal DHA generously fulfills the recommended daily serving of omega-3 DHA for pregnant and lactating women, and includes 400 IU vitamin D3 for added immune support. All Nordic Naturals’ fish oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. Third-party tested, surpassing the strictest international standards for purity and freshness. Nordic Naturals fish oils are Friend of the Sea (FOS) certified and sustainably made in a zero waste facility powered by biofuel.